Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1825
Activity & Exercise 1 hr, 9 mins 344
54 mins
302
15 mins
42
Sleep/Rest 22 hrs, 51 mins 1481
8 hrs
484
Resting
14 hrs, 51 mins
997
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

05 January 2013

Fat: 70.89g | Prot: 84.39g | Carb: 87.26g.   Breakfast:  hazelnut butter, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch:  Chicken, Vinaigrette/Creamy Vinaigrette, Lettuce. Dinner:  Bourbon, Lemon Juice, Biscotti, Egg, Corned Beef, Asparagus, Napa Cabbage, Vegetable Oil.