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40karma1972's Exercise Diary

Time spent Cals
24 hrs 2384
Activity & Exercise 1 hr, 30 mins 622
30 mins
244
30 mins
244
30 mins
134
Sleep/Rest 22 hrs, 30 mins 1762
8 hrs
585
Resting
14 hrs, 30 mins
1177
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

05 January 2013

Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning ...
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40karma1972's Food Diary

05 January 2013

Fat: 29.32g | Prot: 44.80g | Carb: 132.05g.   Breakfast:  bread, cottage cheese, eggs. Dinner:  chili, greek dressing, spring mix salad. Snacks/Other:  apple, carrots, cauliflower, orange, special k bar, zucchini.
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