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Sarah1987January's Exercise Diary, 05 January 2013

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 date:

Total Calories: 3037kcal
This is some of my exercise.
Following: Sarah1987January's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1763kcal
  Sleeping 8 hours 819kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 455kcal


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Sarah1987January's Journal

05 January 2013

Overage for Christmas and New Year's... too much alcohol. On the other hand, day two of Insanity went... ugh. That workout is hard. It was 45 minutes, ...
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Sarah1987January's Food Diary

05 January 2013

Fat: 42.67g | Prot: 27.79g | Carb: 139.18g.   Breakfast: Egg, Grits, Shedd's Spread Light Vegetable Oil. Dinner: Shrimp & Lobster Chowder (Bowl), Yeast Roll. Snacks/Other: 100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies, lindt lindor truffles.
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