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Sarah1987January's Exercise Diary

Time spent Cals
24 hrs 3037
Activity & Exercise 30 mins 455
30 mins
455
Sleep/Rest 23 hrs, 30 mins 2582
8 hrs
819
Resting
15 hrs, 30 mins
1763
This is some of my exercise.
Following: Sarah1987January's own diet.

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Sarah1987January's Journal

05 January 2013

Overage for Christmas and New Year's... too much alcohol. On the other hand, day two of Insanity went... ugh. That workout is hard. It was 45 minutes, ...
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Sarah1987January's Food Diary

05 January 2013

Fat: 42.67g | Prot: 27.79g | Carb: 139.18g.   Breakfast:  Egg, Grits, Shedd's Spread Light Vegetable Oil. Dinner:  Shrimp & Lobster Chowder (Bowl), Yeast Roll. Snacks/Other:  100 Calorie Right Bites Sandies Fudge Dipped Shortbread Cookies, lindt lindor truffles.
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