bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2604
Activity & Exercise 2 hrs, 55 mins 888
2 hrs
423
55 mins
465
Sleep/Rest 21 hrs, 5 mins 1716
8 hrs
609
Resting
13 hrs, 5 mins
1107
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's Food Diary

05 January 2013

Fat: 158.10g | Prot: 130.79g | Carb: 156.32g.   Breakfast:  Atkins Peanut Butter. Lunch:  Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner:  Buffalo Wild Wings Boneless, Buffalo Wild Wings Sauce, Buffalo Wild Wings Traditional, Hidden Valley Ranch Original. Snacks/Other:  Air Popped Popcorn, butter, Cool Whip Extra Creamy, Diet Mountain Dew (Can), No Sugar Added Ice Cream Blue Bunny, Smucker's Sugar Free, Strawberry .