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bankgirl1's Exercise Diary, 05 January 2013

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 date:

Total Calories: 2604kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 13 hours and 5 minutes 1107kcal
  Sleeping 8 hours 609kcal
  Housework 2 hours 423kcal
  Dance (fast step, aerobic) 55 minutes 465kcal


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bankgirl1's Food Diary

05 January 2013

Fat: 158.10g | Prot: 130.79g | Carb: 156.32g.   Breakfast: Atkins Peanut Butter. Lunch: Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner: Buffalo Wild Wings Boneless, Buffalo Wild Wings Sauce, Buffalo Wild Wings Traditional, Hidden Valley Ranch Original. Snacks/Other: Air Popped Popcorn, butter, Cool Whip Extra Creamy, Diet Mountain Dew (Can), No Sugar Added Ice Cream Blue Bunny, Smucker's Sugar Free, Strawberry .
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