bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2604
Activity & Exercise 2 hrs, 55 mins 888
2 hrs
55 mins
Sleep/Rest 21 hrs, 5 mins 1716
8 hrs
13 hrs, 5 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

05 January 2013

Fat: 158.10g | Prot: 130.79g | Carb: 156.32g.   Breakfast:  Atkins Peanut Butter. Lunch:  Organic Sugar Free Coconut Milk, Carb Solutions Chocolate shake mix. Dinner:  Hidden Valley Ranch Original, Buffalo Wild Wings Traditional, Buffalo Wild Wings Boneless, Buffalo Wild Wings Sauce. Snacks/Other:  Diet Mountain Dew (Can), No Sugar Added Ice Cream Blue Bunny, Cool Whip Extra Creamy, Smucker's Sugar Free, Strawberry , Air Popped Popcorn, butter.