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Pflug's Exercise Diary

Time spent Cals
24 hrs 2569
Activity & Exercise 2 hrs 408
1 hr
204
1 hr
204
Sleep/Rest 22 hrs 2161
8 hrs
734
Resting
14 hrs
1427
This is some of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

04 January 2013

Fat: 247.91g | Prot: 96.23g | Carb: 16.64g.   Breakfast:  almonds, avacado, coffee, cooked egg yolk, egg whites, heavy whipping cream, rib eye steak. Dinner:  almonds, cheddar cheese, cooked egg yolks, creme fraiche, heavy whipping cream, rib eye steak. Snacks/Other:  coffee, heavy whipping cream.
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