Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1609
Activity & Exercise 30 mins 84
30 mins
84
Sleep/Rest 23 hrs, 30 mins 1525
8 hrs
484
Resting
15 hrs, 30 mins
1041
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

04 January 2013

Fat: 62.74g | Prot: 91.51g | Carb: 49.41g.   Breakfast:  Low Carb Raspberry Spread, Macadamia Nut Butter, Low Carb Bagel. Lunch:  Salmon, Lettuce, Caesar Dressing, Parmesan Cheese. Dinner:  Spinach, Mushrooms, Hearty Beef Meatloaf. Snacks/Other:  Russell Stover Sugar Free Pecan Delight, Low Carb Pancakes.