jamiefullmer's Exercise Diary

Time spent Cals
24 hrs 3571
Activity & Exercise 12 hrs, 20 mins 2380
7 hrs
1150
4 hrs
613
30 mins
438
30 mins
88
20 mins
91
Sleep/Rest 11 hrs, 40 mins 1191
8 hrs
789
Resting
3 hrs, 40 mins
402
This is some of my exercise.
Following: jamiefullmer's own diet.

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jamiefullmer's Food Diary

04 January 2013

Fat: 82.80g | Prot: 117.75g | Carb: 47.97g.   Breakfast:  Shakes - Lower Carb Creamy Chocolate. Lunch:  Shakes - Lower Carb Creamy Chocolate. Dinner:  Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Garlic Bread. Snacks/Other:  2% Milk American Cheese Singles, Cucumber (Peeled), Endulge Chocolate Coconut Bar, Sharp Cheddar Cheese.