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teachinmomma123's Exercise Diary, 04 January 2013

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 date:

Total Calories: 2479kcal
This is all of my exercise.
Following: teachinmomma123's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 35 minutes 1004kcal
  Sleeping 8 hours 575kcal
  Housework 1 hour and 30 minutes 299kcal
  Shopping 1 hour and 10 minutes 214kcal
  Bicycling (moderate) - 13/mph 30 minutes 319kcal
  Walking (moderate) - 3/mph 15 minutes 66kcal


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teachinmomma123's Food Diary

04 January 2013

Fat: 45.21g | Prot: 45.11g | Carb: 215.24g.   Breakfast: ozarka water, tropicana orange juice. Lunch: broccoli, cauliflower, cheese great value, chicken express sweet tea, extra virgin olive oil, garlic salt, ken's steakhouse lite caesar dressing, lettuce, mrs dash seasoning garlic herb, shredded carrots, tilapia, water. Dinner: chili's chips queso, Pepsi (Bottle), seasoned beef fajitas, water.
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