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Community > Members > trytosendit > Diet Calendar > 04 January 2013

trytosendit's Exercise Diary, 04 January 2013

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 date:

Total Calories: 3956kcal
This is some of my exercise.
Following: trytosendit's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1078kcal
  Sleeping 8 hours 693kcal
  Desk Work 3 hours 433kcal
  Stretching (yoga) 1 hour and 30 minutes 361kcal
  Running (jogging) - 5/mph 1 hour and 8 minutes 872kcal
  Housework 1 hour 241kcal
  Resting 42 minutes 67kcal
  Walking (moderate) - 3/mph 40 minutes 212kcal


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trytosendit's Food Diary

04 January 2013

Fat: 79.36g | Prot: 48.05g | Carb: 176.28g.   Breakfast: Caffe Mocha (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Dinner: Breaded Minced Fish Sticks, Special Sauce, Tater Tots. Snacks/Other: Granny Smith Apples.
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