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eveninghawk's Exercise Diary

Time spent Cals
24 hrs 3481
Activity & Exercise 45 mins 872
45 mins
872
Sleep/Rest 23 hrs, 15 mins 2609
8 hrs
837
Resting
15 hrs, 15 mins
1772
This is some of my exercise.
Following: Mediterranean Diet.

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eveninghawk's Food Diary

03 January 2013

Fat: 9.39g | Prot: 50.82g | Carb: 234.86g.   Breakfast:  Almond Milk, Coffee, Frozen Mixed Berries, Honey, Oatmeal, Sugar. Lunch:  chicken breast, goya black beans and rice. Dinner:  broccoli, gardenburger, sriracha, white ric e. Snacks/Other:  apple sauce.
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