Pflug's Exercise Diary

Time spent Cals
24 hrs 3498
Activity & Exercise 2 hrs, 45 mins 1414
2 hrs
1223
45 mins
191
Sleep/Rest 21 hrs, 15 mins 2084
8 hrs
734
Resting
13 hrs, 15 mins
1350
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

03 January 2013

Fat: 241.90g | Prot: 64.50g | Carb: 24.24g.   Breakfast:  almonds, coffee, cooked egg yolk, creme fraiche, egg whites, heavy whipping cream, rib eye steak, vespa. Lunch:  coffee, heavy whipping cream. Dinner:  avacado, cooked egg white, cooked egg yolk, creme fraiche, heavy whipping cream, rib eye steak.