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Mary Carpenter's Exercise Diary, 03 January 2013

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 date:

Total Calories: 1620kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1048kcal
  Sleeping 8 hours 487kcal
  Stretching (yoga) 30 minutes 85kcal


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Mary Carpenter's Food Diary

03 January 2013

Fat: 81.29g | Prot: 57.13g | Carb: 32.10g.   Breakfast: hazelnut butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch: Green String Beans, KSB Chicken Salad Melt, Olive Oil. Dinner: Asparagus, Eggplant, Lamb, Olive oil, Tomato. Snacks/Other: Daybreak Cranberry Almond Bar, Russell Stover Sugar Free Pecan Delight.
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