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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1620
Activity & Exercise 30 mins 85
30 mins
85
Sleep/Rest 23 hrs, 30 mins 1535
8 hrs
487
Resting
15 hrs, 30 mins
1048
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

03 January 2013

Fat: 81.29g | Prot: 57.13g | Carb: 32.10g.   Breakfast:  hazelnut butter, Low Carb Bagel, Low Carb Raspberry Spread. Lunch:  Green String Beans, KSB Chicken Salad Melt, Olive Oil. Dinner:  Asparagus, Eggplant, Lamb, Olive oil, Tomato. Snacks/Other:  Daybreak Cranberry Almond Bar, Russell Stover Sugar Free Pecan Delight.
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