Gardengirl56's Exercise Diary

Time spent Cals
24 hrs 2318
Activity & Exercise 11 hrs, 30 mins 1530
8 hrs
808
2 hrs
336
30 mins
111
30 mins
75
30 mins
200
Sleep/Rest 12 hrs, 30 mins 788
8 hrs
485
Resting
4 hrs, 30 mins
303
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


Gardengirl56's Food Diary

03 January 2013

Fat: 34.73g | Prot: 30.17g | Carb: 53.62g.   Breakfast:  Taster's Choice Hazelnut Roast Instant Coffee, miralax - 1 capfull, Hazelnut Creamer, Equal, Vitamins and Meds, 2 Hard Boiled Eggs, Detox & Clense Pills, bm, water, mio. Lunch:  celery, Great Value Whipped Cream Spread, bm, lipton green tea, water. Dinner:  Detox & Clense Pills, water, MiO Liquid Water Enhancer - Sweet Tea, Steamfresh chef's favorites lightly Sauced Broccoli with Cheese Sauce. Snacks/Other:  blue Diamond Almonds Wasabi & Soy Sauce 28 nuts, Lemon.