bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2064
Activity & Exercise 48 mins 169
48 mins
Sleep/Rest 23 hrs, 12 mins 1895
8 hrs
15 hrs, 12 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

03 January 2013

Fat: 108.69g | Prot: 100.90g | Carb: 66.23g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk. Dinner:  avacado, Beef frank, Bratwurst, Cherry Tomato, Cucumber (with Peel), gorgonzola, Hidden Valley Ranch Original, romaine. Snacks/Other:  Advantage Caramel Chocolate Peanut Nougat Bar, Blackberries, Calcium, Dean Cottage Cheese, Diet Mountain Dew (Can), egg, Fish Oil Omega 3, jell-o sugar free pudding, Water.