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Pflug's Exercise Diary, 02 January 2013


 date:

Total Calories: 2568kcal

This is some of my exercise.
Following: Pflug's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1427kcal
  Sleeping 8 hours 734kcal
  Standing 1 hour 204kcal
  Walking (slow) - 2/mph 1 hour 204kcal


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Pflug's Food Diary

02 January 2013

Fat: 350.58g | Prot: 136.11g | Carb: 31.85g.   Breakfast: almonds, avacado, cheddar cheese, chicken liver, coffee, cooked egg yolk, creme fraiche, egg whites, heavy whipping cream. Lunch: avacado, cheddar cheese, chicken liver, coffee, creme fraiche, egg white, egg yolk, heavy whipping cream, mascarpone. Dinner: almonds, cheddar cheese, cooked egg yolk, creme fraiche, mascarpone, rib eye steak.