Pflug's Exercise Diary

Time spent Cals
24 hrs 2569
Activity & Exercise 2 hrs 408
1 hr
204
1 hr
204
Sleep/Rest 22 hrs 2161
8 hrs
734
Resting
14 hrs
1427
This is some of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

02 January 2013

Fat: 350.58g | Prot: 136.11g | Carb: 31.85g.   Breakfast:  cooked egg yolk, coffee, heavy whipping cream, egg whites, cheddar cheese, chicken liver, almonds, avacado, creme fraiche. Lunch:  heavy whipping cream, coffee, avacado, chicken liver, egg yolk, egg white, cheddar cheese, mascarpone, creme fraiche. Dinner:  rib eye steak, cooked egg yolk, cheddar cheese, almonds, creme fraiche, mascarpone.