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Mary Carpenter's Exercise Diary, 02 January 2013

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 date:

Total Calories: 1620kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1048kcal
  Sleeping 8 hours 487kcal
  Stretching (yoga) 30 minutes 85kcal


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Mary Carpenter's Food Diary

02 January 2013

Fat: 56.82g | Prot: 79.70g | Carb: 37.20g.   Breakfast: Low Carb Blueberry Muffin. Lunch: Caesar Dressing, Chicken, Lettuce. Dinner: Chicken, Green String Beans, Raspberries, Spinach. Snacks/Other: Low Carb Pancakes, Russell Stover Sugar Free Pecan Delight.
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