Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1620
Activity & Exercise 30 mins 85
30 mins
85
Sleep/Rest 23 hrs, 30 mins 1535
8 hrs
487
Resting
15 hrs, 30 mins
1048
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

02 January 2013

Fat: 56.82g | Prot: 79.70g | Carb: 37.20g.   Breakfast:  Low Carb Blueberry Muffin. Lunch:  Caesar Dressing, Chicken, Lettuce. Dinner:  Chicken, Green String Beans, Raspberries, Spinach. Snacks/Other:  Low Carb Pancakes, Russell Stover Sugar Free Pecan Delight.