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reddogphoto's Exercise Diary

Time spent Cals
24 hrs 2486
Activity & Exercise 50 mins 746
50 mins
746
Sleep/Rest 23 hrs, 10 mins 1740
8 hrs
560
Resting
15 hrs, 10 mins
1180
This is some of my exercise.
Following: Beverley Hills Food Combining.

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reddogphoto's Journal

02 January 2013

Not bad to start the year off at 163.4 (even if that was after a 50 minute run). Now the hard work starts to get back to 150 lbs and stay there, keeping ...
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reddogphoto's Food Diary

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