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runnerkeith's Exercise Diary

Time spent Cals
24 hrs 2972
Activity & Exercise 7 hrs, 10 mins 1625
3 hrs
630
2 hrs
252
1 hr
168
40 mins
448
20 mins
92
10 mins
35
Sleep/Rest 16 hrs, 50 mins 1347
8 hrs
605
Resting
8 hrs, 50 mins
742
This is some of my exercise.
Following: runnerkeith's own diet.

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runnerkeith's Food Diary

02 January 2013

Fat: 31.26g | Prot: 74.22g | Carb: 135.42g.   Breakfast:  Light Nonfat Yogurt - Blueberry. Lunch:  Hormel Chili Turkey W/Beans 99% Fat Free. Dinner:  Balsamic Vinaigrette Salad Dressing, Chicken Breast Tenderloins, DANDY Romaine Lettuce Hearts, White Mushrooms (Microwaved).
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