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Community > Members > runnerkeith > Diet Calendar > 02 January 2013

runnerkeith's Exercise Diary, 02 January 2013

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 date:

Total Calories: 2973kcal
This is some of my exercise.
Following: runnerkeith's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 50 minutes 742kcal
  Sleeping 8 hours 605kcal
  Housework 3 hours 630kcal
  Desk Work 2 hours 252kcal
  Standing 1 hour 168kcal
  Running (jogging) - 5/mph 40 minutes 448kcal
  Walking (moderate) - 3/mph 20 minutes 92kcal
  Stretching (yoga) 10 minutes 35kcal


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runnerkeith's Food Diary

02 January 2013

Fat: 31.26g | Prot: 74.22g | Carb: 135.42g.   Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Balsamic Vinaigrette Salad Dressing, Chicken Breast Tenderloins, DANDY Romaine Lettuce Hearts, White Mushrooms (Microwaved).
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