bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2227
Activity & Exercise 1 hr, 15 mins 370
1 hr, 15 mins
Sleep/Rest 22 hrs, 45 mins 1857
8 hrs
14 hrs, 45 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

02 January 2013

Fat: 98.18g | Prot: 127.46g | Carb: 68.95g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  atkins Peanut Butter. Dinner:  Hidden Valley Ranch Original, tomato, gorgonzola, Cucumber (with Peel), romaine, Chicken Breast, walnuts, avacado. Snacks/Other:  Diet Mountain Dew (Can), Day Break Peanut Butter Fudge Crisp Bar.