Pflug's Exercise Diary

Time spent Cals
24 hrs 5741
Activity & Exercise 5 hrs, 45 mins 3962
2 hrs
1223
2 hrs
2344
1 hr
204
45 mins
191
Sleep/Rest 18 hrs, 15 mins 1779
8 hrs
734
Resting
10 hrs, 15 mins
1045
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

01 January 2013

Fat: 316.62g | Prot: 92.61g | Carb: 35.39g.   Breakfast:  beef short ribs, broth, cheddar cheese, coffee, cooked egg yolk, creme fraiche, heavy whipping cream, vespa. Lunch:  coffee, heavy whipping cream, vespa. Dinner:  almonds, avacado, beef short ribs, creme fraiche, egg yolks, fish oil, mascarpone, mct oil.