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Pflug's Exercise Diary, 01 January 2013

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 date:

Total Calories: 5742kcal
This is all of my exercise.
Following: Pflug's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 15 minutes 1045kcal
  Sleeping 8 hours 734kcal
  Weight Training (moderate) 2 hours 1223kcal
  Running - 7/mph 2 hours 2344kcal
  Walking (slow) - 2/mph 1 hour 204kcal
  Stretching (yoga) 45 minutes 191kcal


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Pflug's Food Diary

01 January 2013

Fat: 316.62g | Prot: 92.61g | Carb: 35.39g.   Breakfast: beef short ribs, broth, cheddar cheese, coffee, cooked egg yolk, creme fraiche, heavy whipping cream, vespa. Lunch: coffee, heavy whipping cream, vespa. Dinner: almonds, avacado, beef short ribs, creme fraiche, egg yolks, fish oil, mascarpone, mct oil.
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