ThomasLeniger's Exercise Diary

Time spent Cals
24 hrs 3397
Activity & Exercise 17 hrs 2884
7 hrs, 30 mins
856
5 hrs
1018
1 hr
122
1 hr
269
1 hr
130
1 hr
163
30 mins
326
Sleep/Rest 7 hrs 513
7 hrs
513
Resting
0 mins
0
This is some of my exercise.
Following: ThomasLeniger's own diet.

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ThomasLeniger's Food Diary

01 January 2013

Fat: 91.66g | Prot: 110.71g | Carb: 235.00g.   Breakfast:  Grandessa Erdbeere Konfitüre Extra, Halbfettmargarine, Honig, KÖRNER-Brötchen, Pfunds-Schnitten. Lunch:  Gemischter Salat, Jäger-Sahne Schnitzel, Potato-Wedges. Dinner:  Emmentaler, Gewürfelter Schinken in Aspik mit Champignons, Kräuter-Würzig Dressing, Mischsalat, Tomaten. Snacks/Other:  Kirsch Pudding Kuchen.