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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1965
Activity & Exercise 3 hrs, 20 mins 621
2 hrs, 30 mins
423
30 mins
85
20 mins
113
Sleep/Rest 20 hrs, 40 mins 1344
8 hrs
487
Resting
12 hrs, 40 mins
857
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

01 January 2013

Fat: 80.33g | Prot: 72.13g | Carb: 42.96g.   Breakfast:  Low Carb Baked Ricotta Custard, Low Carb Raspberry Spread, Pecan Butter, Slim Trim Lavash. Lunch:  Crushed Tomatoes, Egg, Flax Meal, Green Pepper, Ground Beef, Mushroom, Onion. Dinner:  Almonds, Beef Stew, Lettuce, Peas, Vinaigrette/Creamy Vinaigrette.
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