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EmanAbdullah's Exercise Diary, 01 January 2013

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 date:

Total Calories: 1425kcal
This is some of my exercise.
Following: EmanAbdullah's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 843kcal
  Sleeping 8 hours 392kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 145kcal
  Walking (brisk) - 4/mph 10 minutes 45kcal


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EmanAbdullah's Food Diary

01 January 2013

Fat: 51.45g | Prot: 29.00g | Carb: 167.12g.   Breakfast: All-Bran Flakes, Almarai Milk (Low fat). Lunch: 6" Tuna. Dinner: Mini Pastries. Snacks/Other: Cookie Ice Cream Sandwich, Mini Cupcakes.
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