EmanAbdullah's Exercise Diary

Time spent Cals
24 hrs 1425
Activity & Exercise 30 mins 190
20 mins
145
10 mins
45
Sleep/Rest 23 hrs, 30 mins 1235
8 hrs
392
Resting
15 hrs, 30 mins
843
This is some of my exercise.
Following: EmanAbdullah's own diet.

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EmanAbdullah's Food Diary

01 January 2013

Fat: 51.45g | Prot: 29.00g | Carb: 167.12g.   Breakfast:  All-Bran Flakes, Almarai Milk (Low fat). Lunch:  6" Tuna. Dinner:  Mini Pastries. Snacks/Other:  Cookie Ice Cream Sandwich, Mini Cupcakes.