Siegels's Exercise Diary

Time spent Cals
24 hrs 2508
Activity & Exercise 3 hrs, 4 mins 1158
2 hrs
443
1 hr, 4 mins
715
Sleep/Rest 20 hrs, 56 mins 1350
8 hrs
483
Resting
12 hrs, 56 mins
867
This is some of my exercise.
Following: Siegels's own diet.

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Siegels's Food Diary

01 January 2013

Fat: 101.96g | Prot: 158.18g | Carb: 142.69g.   Breakfast:  Milk (Nonfat), Bacon, Plain Pancakes, 100% Whey Protein - Frosty Chocolate. Lunch:  Fully Cooked Turkey Sausage Links, Beef, Veal and Pork Meatballs, Petite Quiche Lorraine Appetizers. Dinner:  Chicken Buffalo Wings. Snacks/Other:  Beef Jerky, Chianti Wine, Beer, Skinny Peppermint Mocha (Grande), Apples.