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ElZed's Exercise Diary, 01 January 2013

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 date:

Total Calories: 1955kcal
This is all of my exercise.
Following: ElZed's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 377kcal
  Desk Work 7 hours and 20 minutes 614kcal
  Sitting 5 hours 391kcal
  Housework 1 hour and 10 minutes 163kcal
  Walking (slow) - 2/mph 1 hour 112kcal
  Standing 35 minutes 65kcal
  Shopping 30 minutes 64kcal
  Driving 30 minutes 45kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 49kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 74kcal


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ElZed's Food Diary

01 January 2013

Fat: 74.18g | Prot: 106.05g | Carb: 91.48g.   Breakfast: Chocolate scotch finger biscuit, Skim or Nonfat Milk (Calcium Fortified), Sugar. Lunch: Egg, Rindless Bacon Shortcut. Dinner: chicken thigh, cucumber, Olive oil, potato wedges, spinach, Tasmanian salmon. Snacks/Other: cashews, chocolate scotch finger, skim milk, skim milk, sugar.
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