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ElZed's Exercise Diary

Time spent Cals
24 hrs 1954
Activity & Exercise 16 hrs, 30 mins 1577
7 hrs, 20 mins
614
5 hrs
391
1 hr, 10 mins
163
1 hr
112
35 mins
65
30 mins
64
30 mins
45
15 mins
49
10 mins
74
Sleep/Rest 7 hrs, 30 mins 377
7 hrs, 30 mins
377
Resting
0 mins
0
This is all of my exercise.
Following: ElZed's own diet.

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ElZed's Food Diary

01 January 2013

Fat: 74.18g | Prot: 106.05g | Carb: 91.48g.   Breakfast:  Chocolate scotch finger biscuit, Skim or Nonfat Milk (Calcium Fortified), Sugar. Lunch:  Egg, Rindless Bacon Shortcut. Dinner:  chicken thigh, cucumber, Olive oil, potato wedges, spinach, Tasmanian salmon. Snacks/Other:  cashews, chocolate scotch finger, skim milk, skim milk, sugar.
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