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PaulVarjak's Exercise Diary, 01 January 2013

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 date:

Total Calories: 2844kcal
This is some of my exercise.
Following: PaulVarjak's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 14 minutes 1440kcal
  Sleeping 8 hours 680kcal
  Exercise machine (fast) 46 minutes 724kcal


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PaulVarjak's Food Diary

01 January 2013

Fat: 116.71g | Prot: 67.02g | Carb: 185.77g.   Breakfast: Brotaufstrich, Croissant, Gekochtes Ei, Leberwurst, Margarine, Vollkornbrötchen. Dinner: Antipasti-Mix, Baguette, Bratkartoffeln, Ketchup, Remoulade, Wiener Schnitzel. Snacks/Other: Chipsfrisch Ungarisch, Küsschen.
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