sadams1955's Exercise Diary

Time spent Cals
24 hrs 3751
Activity & Exercise 14 hrs 2891
4 hrs, 39 mins
652
4 hrs
524
3 hrs
561
1 hr
150
30 mins
468
30 mins
281
20 mins
249
1 min
6
Sleep/Rest 10 hrs 860
8 hrs
673
Resting
2 hrs
187
This is some of my exercise.
Following: sadams1955's own diet.

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sadams1955's Food Diary

01 January 2013

Fat: 144.84g | Prot: 100.98g | Carb: 314.34g.   Breakfast:  Coffee, Double Fiber English Muffins, Sugar Free Strawberry Preserves, Crunchy Peanut Butter. Lunch:  Monterey Jack Cheese, Sweet Gherkin Pickles, Light Sour Cream, Potato Salad, Cassava Chips Sea Salt Mist. Dinner:  Southwestern Egg Rolls, New England Clam Chowder. Snacks/Other:  #9, Original Stout.