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bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2424
Activity & Exercise 1 hr, 25 mins 581
57 mins
482
28 mins
99
Sleep/Rest 22 hrs, 35 mins 1843
8 hrs
609
Resting
14 hrs, 35 mins
1234
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

01 January 2013

Fat: 88.45g | Prot: 54.77g | Carb: 134.84g.   Breakfast:  Atkins Peanut Butter. Lunch:  flatout tomato, Hellman's Mayonnaise, jack cheese, Sensible Portions. Dinner:  Brats Johnsonville, Lofthouse, m&m's Peanut, peanut butter cookie, Queso Dip, Tostitos Scoops. Snacks/Other:  Diet Mountain Dew (Can), Diet Sierra Mist, Water.
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