Pflug's Exercise Diary

Time spent Cals
24 hrs 4658
Activity & Exercise 3 hrs 2599
2 hrs
2344
1 hr
255
Sleep/Rest 21 hrs 2059
8 hrs
734
Resting
13 hrs
1325
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

31 December 2012

Fat: 331.69g | Prot: 82.60g | Carb: 34.05g.   Breakfast:  coffee, creme fraiche, egg whites, heavy whipping cream, cheddar cheese, avacado, chicken liver, macadamia nuts, yogurt drink, fish oil, mct oil, egg yolks. Lunch:  coffee, heavy whipping cream, vespa. Dinner:  almonds, creme fraiche, mascarpone, beef short ribs, broccoli, cauliflower. Snacks/Other:  yogurt drink.