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Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1620
Activity & Exercise 30 mins 85
30 mins
85
Sleep/Rest 23 hrs, 30 mins 1535
8 hrs
487
Resting
15 hrs, 30 mins
1048
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

31 December 2012

Fat: 55.81g | Prot: 72.28g | Carb: 31.43g.   Breakfast:  Labne Kefir Cheese, Low Carb 7 Grain Fiber Bread, Low Carb Raspberry Spread. Lunch:  Hard Salami, Napa Cabbage, Parmesan Cheese, Tuna in Water (Canned), Vinaigrette/Creamy Vinaigrette. Dinner:  Chicken, Green String Beans, Low Carb Baked Ricotta Custard, Macadamia Nuts, Raspberries. Snacks/Other:  Russel Stover Sugar Free Pecan Delight.
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