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BBD5's Exercise Diary, 31 December 2012

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 date:

Total Calories: 2911kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sitting 12 hours 1461kcal
  Sleeping 8 hours 626kcal
  Standing 1 hour and 30 minutes 261kcal
  Housework 1 hour and 20 minutes 290kcal
  Calisthenics (light, e.g. home exercise) 40 minutes 203kcal
  Driving 30 minutes 70kcal


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BBD5's Journal

31 December 2012

Surprised, Shocked, Happy, Re-Charged, Excited.. Can't believe I lost after last weeks small cheat and my mental challenge of thinking of sweets.. We will ...
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BBD5's Food Diary

31 December 2012

Fat: 62.57g | Prot: 41.70g | Carb: 33.77g.   Breakfast: Faux Pancake from Cream Cheese, move over butter, Sugar Free Syrup (Those that are Low Carbing). Dinner: cilantro salsa, ground beef, lettuce, Onions, ralphs mild cheddar cheese. Snacks/Other: Almonds, Wasabi & Soy Sauce, herbalife tea (cold w/8oz water), sugar free caramel cream drops, WATER.
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