KelKurtz's Exercise Diary

Time spent Cals
24 hrs 2679
Activity & Exercise 55 mins 652
25 mins
227
20 mins
243
10 mins
182
Sleep/Rest 23 hrs, 5 mins 2027
8 hrs
655
Resting
15 hrs, 5 mins
1372
This is some of my exercise.
Following: KelKurtz's own diet.

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KelKurtz's Food Diary

31 December 2012

Fat: 115.84g | Prot: 124.07g | Carb: 439.97g.   Breakfast:  2% Fat Milk, Special K blueberry. Lunch:  Fit & active meatball lean stuffed sandwiches, 2% Fat Milk. Dinner:  Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Chicken Pot Pie. Snacks/Other:  Chicken or Turkey Pot Pie, Caramel Apple Butter, Banana Bread, Coffee Creamer.