Docfern's Exercise Diary

Time spent Cals
24 hrs 2629
Activity & Exercise 12 hrs 1734
6 hrs
671
5 hrs
799
1 hr
264
Sleep/Rest 12 hrs 895
8 hrs
575
Resting
4 hrs
320
This is some of my exercise.
Following: Docfern's own diet.

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Docfern's Journal

31 December 2012

Fat(21.6) Bone(6.6) Water(57.3) Mass(44.4)
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Docfern's Food Diary

31 December 2012

Fat: 147.76g | Prot: 212.98g | Carb: 403.81g.   Breakfast:  Coffee (Brewed From Grounds), Original Powder Creamer, soy greek yogurt, banananut, Taisan. Lunch:  2% Milk Singles Sharp Cheddar, Brown Rice (Medium-Grain, Cooked), Butter (Salted), Coffee (Brewed From Grounds), Egg, Fiber Well, Mackerel in Soy Sauce, Original Powder Creamer. Dinner:  All Natural Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Organic Salsa - Medium, Original Powder Creamer, Wild Caught Alaskan Keta Salmon. Snacks/Other:  6" Double Subway Melt (with Cheese), Caramel Pecanbon Roll, Chocolate Roasted Peanut Protein Bar, Coffee (Brewed From Grounds), Cool Honey Mints, Diet Coke, Fiber Well, Original Powder Creamer.