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Community > Members > monkrf > Diet Calendar > 31 December 2012

monkrf's Exercise Diary, 31 December 2012

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 date:

Total Calories: 2051kcal
This is some of my exercise.
Following: monkrf's own diet.

Activity & Exercise Time spent Burned
  Sitting 10 hours 887kcal
  Sleeping 8 hours 456kcal
  Desk Work 2 hours 190kcal
  Resting 1 hour and 15 minutes 79kcal
  Shopping 1 hour 146kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 166kcal
  Walking (slow) - 2/mph 30 minutes 63kcal
  Standing 30 minutes 63kcal


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monkrf's Food Diary

31 December 2012

Fat: 93.04g | Prot: 98.25g | Carb: 158.72g.   Breakfast: Sirloin Tips & Eggs. Dinner: 12 Grain Specialty Bread (Nature's Own), Gala Apples, Gouda Cheese, Sliced Ham (Extra Lean). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement.
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