monkrf's Exercise Diary

Time spent Cals
24 hrs 2050
Activity & Exercise 14 hrs, 45 mins 1515
10 hrs
887
2 hrs
190
1 hr
146
45 mins
166
30 mins
63
30 mins
63
Sleep/Rest 9 hrs, 15 mins 535
8 hrs
456
Resting
1 hr, 15 mins
79
This is some of my exercise.
Following: monkrf's own diet.

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monkrf's Food Diary

31 December 2012

Fat: 93.04g | Prot: 98.25g | Carb: 158.72g.   Breakfast:  Sirloin Tips & Eggs. Dinner:  12 Grain Specialty Bread (Nature's Own), Gala Apples, Gouda Cheese, Sliced Ham (Extra Lean). Snacks/Other:  Omega-3 Fatty Acids Dietary Supplement.