ironsj's Exercise Diary

Time spent Cals
24 hrs 3703
Activity & Exercise 17 hrs 2974
12 hrs
2083
2 hrs, 30 mins
405
2 hrs
370
30 mins
116
Sleep/Rest 7 hrs 729
7 hrs
729
Resting
0 mins
0
This is all of my exercise.
Following: ironsj's own diet.

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ironsj's Food Diary

31 December 2012

Fat: 202.43g | Prot: 179.81g | Carb: 363.36g.   Breakfast:  Egg Casserole with Bread, Cheese, Milk and Meat, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer. Lunch:  Double Hamburger, French Fries (Small), Diet Coke (Can). Dinner:  Lettuce Salad with Cheese, Tomato and/or Carrots, Lite Sweet Vidalia Onion Salad Dressing, Prime Rib, Mushrooms, Fried Potato Skins, Diet Coke (Can). Snacks/Other:  Lemon Meringue Pie, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, toast, Butter (Salted), 2% Fat Milk.