teskandar's Exercise Diary

Time spent Cals
24 hrs 2768
Activity & Exercise 13 hrs, 40 mins 1968
6 hrs, 20 mins
736
3 hrs
498
2 hrs, 10 mins
450
2 hrs
249
10 mins
35
Sleep/Rest 10 hrs, 20 mins 800
7 hrs
523
Resting
3 hrs, 20 mins
277
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Journal

31 December 2012

Happy New Year all y'all! May all your resolutions be fulfilled. Thank you Buddies for your cheer and support. <3
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teskandar's Food Diary

31 December 2012

Fat: 72.66g | Prot: 64.86g | Carb: 97.69g.   Breakfast:  Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch:  beans, canned tomatoes, Chili Powder, Ground Beef (85% Lean / 15% Fat), Swiss Chard. Dinner:  Honeycrisp Apples, Raw Unsalted Creamy Almond Butter. Snacks/Other:  Smokehouse Almonds.