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rawales2's Exercise Diary

Time spent Cals
24 hrs 2397
Activity & Exercise 9 hrs, 30 mins 1348
8 hrs, 30 mins
976
40 mins
168
20 mins
204
Sleep/Rest 14 hrs, 30 mins 1049
8 hrs
551
Resting
6 hrs, 30 mins
498
This is some of my exercise.
Following: rawales2's own diet.

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rawales2's Food Diary

31 December 2012

Fat: 65.26g | Prot: 75.82g | Carb: 193.31g.   Breakfast:  Oatnut Whole Grain Bread. Lunch:  Dry or Hard Salami, Mayo with Olive Oil. Dinner:  Coleslaw, French Rolls, Pork Chop, Yam. Snacks/Other:  Almonds, GOLEAN Crisp! Toasted Berry Crumble.
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