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rawales2's Exercise Diary, 31 December 2012

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 date:

Total Calories: 2398kcal
This is some of my exercise.
Following: rawales2's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 976kcal
  Sleeping 8 hours 551kcal
  Resting 6 hours and 30 minutes 498kcal
  Walking (moderate) - 3/mph 40 minutes 168kcal
  Running (jogging) - 5/mph 20 minutes 204kcal


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rawales2's Food Diary

31 December 2012

Fat: 65.26g | Prot: 75.82g | Carb: 193.31g.   Breakfast: Oatnut Whole Grain Bread. Lunch: Dry or Hard Salami, Mayo with Olive Oil. Dinner: Coleslaw, French Rolls, Pork Chop, Yam. Snacks/Other: Almonds, GOLEAN Crisp! Toasted Berry Crumble.
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