gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2646
Activity & Exercise 15 mins 137
15 mins
Sleep/Rest 23 hrs, 45 mins 2509
8 hrs
15 hrs, 45 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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gkcfm95's Journal

31 December 2012

starting new today! weigh-ins on Monday to keep me more accountable over the weekends.
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gkcfm95's Food Diary

31 December 2012

Fat: 33.05g | Prot: 13.28g | Carb: 46.00g.   Breakfast:  brewed coffee, friendly farms half & half, happy farms butter, ground cinnamon, millville oats, milled golden flaxseed wild roots, Dark Chocolate Covered Pomegranate Seeds, Salted Roasted Almonds.