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gkcfm95's Exercise Diary, 31 December 2012

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 date:

Total Calories: 2646kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1722kcal
  Sleeping 8 hours 787kcal
  Walking (brisk) - 4/mph 15 minutes 137kcal


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gkcfm95's Journal

31 December 2012

starting new today! weigh-ins on Monday to keep me more accountable over the weekends.
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gkcfm95's Food Diary

31 December 2012

Fat: 33.05g | Prot: 13.28g | Carb: 46.00g.   Breakfast: brewed coffee, Dark Chocolate Covered Pomegranate Seeds, friendly farms half & half, ground cinnamon, happy farms butter, milled golden flaxseed wild roots, millville oats, Salted Roasted Almonds.
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