Register or Sign In
   
   
Community > Members > marykampsen > Diet Calendar > 31 December 2012

marykampsen's Exercise Diary, 31 December 2012

marykampsen's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2253kcal
This is some of my exercise.
Following: marykampsen's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 719kcal
  Sleeping 7 hours and 55 minutes 427kcal
  Housework 4 hours 599kcal
  Resting 3 hours 180kcal
  Driving 30 minutes 48kcal
  Exercise machine (moderate) 30 minutes 240kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 40kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


marykampsen's Food Diary

31 December 2012

Fat: 107.30g | Prot: 126.57g | Carb: 333.43g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Pecan Nuts, Raisins (Seedless), Sugar in the Raw Packets. Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture), Chocolate Sandwich Cookies, Corn, Mashed Potato, Sliced Ham (Extra Lean), Whole Wheat Hamburger Buns. Dinner: Chicken Breast (Skin Not Eaten), Meat Loaf, Plain Corn Chips, Potato Salad with Egg, Ranch Salad Dressing. Snacks/Other: Chocolate Syrup, Moscato Wine, Peanut Butter Cookies, Town House Flatbread Crisps - Italian Herb, Vanilla Ice Creams.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.