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century43's Exercise Diary, 31 December 2012


 date:

Total Calories: 2326kcal

This is some of my exercise.
Following: century43's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 42 minutes 1443kcal
  Sleeping 8 hours 662kcal
  Running (jogging) - 5/mph 18 minutes 221kcal


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century43's Food Diary

31 December 2012

Fat: 16.78g | Prot: 10.33g | Carb: 29.18g.   Dinner: Egg Roll with Shrimp.