Register or Sign In
   
   
Community > Members > Leesevol > Diet Calendar > 31 December 2012

Leesevol's Exercise Diary, 31 December 2012

Leesevol's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2440kcal
This is all of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

Activity & Exercise Time spent Burned
  Desk Work 13 hours and 30 minutes 1350kcal
  Sleeping 7 hours 420kcal
  Driving 1 hour and 15 minutes 133kcal
  Walking (moderate) - 3/mph 1 hour 220kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 117kcal
  Standing 30 minutes 67kcal
  Running (jogging) - 5/mph 15 minutes 133kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Leesevol's 17 day diet

 info  recipes  members


Leesevol's Journal

31 December 2012

Ok day 1 back on diet...cycle 1, here I come. This Christmas season was PAINFUL!
view full journal

Leesevol's Food Diary

31 December 2012

Fat: 50.25g | Prot: 198.19g | Carb: 82.00g.   Breakfast: blackberries, blueberries, eggs, raspberries. Lunch: boiled eggs, carrot, dairyland cottage cheese, sweet yellow peppers, zucchini. Dinner: chicken breast, swiss chard.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.