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igstyer's Exercise Diary, 31 December 2012

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 date:

Total Calories: 3165kcal
This is some of my exercise.
Following: igstyer's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 714kcal
  Resting 6 hours and 35 minutes 653kcal
  Sitting 6 hours and 30 minutes 903kcal
  Calisthenics (light, e.g. home exercise) 1 hour 347kcal
  Walking (moderate) - 3/mph 1 hour 327kcal
  Stretching (yoga) 45 minutes 186kcal
  Standing 10 minutes 33kcal


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igstyer's Food Diary

31 December 2012

Fat: 42.22g | Prot: 46.56g | Carb: 118.28g.   Breakfast: Earl Grey Tea, Muesli (Dried Fruit and Nuts), Special K Sustain, Unsweetened Soya Milk. Lunch: Bistro Salad, Italian Peppery Salad, Jazz Apples, Roast Chicken, Broccoli & Carrot Crispbakes.
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