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Community > Members > trytosendit > Diet Calendar > 31 December 2012

trytosendit's Exercise Diary, 31 December 2012

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 date:

Total Calories: 3174kcal
This is some of my exercise.
Following: trytosendit's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 706kcal
  Desk Work 6 hours 883kcal
  Sitting 4 hours 549kcal
  Resting 3 hours and 30 minutes 343kcal
  Stretching (yoga) 1 hour and 30 minutes 368kcal
  Walking (moderate) - 3/mph 1 hour 324kcal


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trytosendit's Food Diary

31 December 2012

Fat: 89.17g | Prot: 75.81g | Carb: 251.23g.   Breakfast: Caffe Mocha (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Palak Paneer, Pastry filled with Potatoes and Peas (Fried), White Rice. Dinner: Pork Fried Rice.
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