bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2174
Activity & Exercise 1 hr 296
1 hr
296
Sleep/Rest 23 hrs 1878
8 hrs
609
Resting
15 hrs
1269
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's Food Diary

31 December 2012

Fat: 107.25g | Prot: 118.88g | Carb: 155.45g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  beef vegetable soup, Carb Solutions Chocolate shake mix, Organic Sugar Free Coconut Milk, Pork Country Rib. Dinner:  Basmati Rice, Butter, Chicken Tikka Masala, Naan. Snacks/Other:  Calcium, Champagne, chocolate covered peanuts, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, popcorn, Water.