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Community > Members > dekate > Diet Calendar > 30 December 2012

dekate's Exercise Diary, 30 December 2012

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 date:

Total Calories: 2960kcal
This is some of my exercise.
Following: dekate's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 1130kcal
  Sleeping 8 hours 813kcal
  Desk Work 6 hours 1017kcal


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dekate's Journal

30 December 2012

I am starting to realise that diet and exercise are both very important for weight loss.
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dekate's Food Diary

30 December 2012

Fat: 81.17g | Prot: 97.81g | Carb: 239.34g.   Breakfast: Cooked Sprout usal, Milk, Protein Plus Powder - Milk Chocolate. Lunch: cluster beans, Fulka, Papaya raw. Dinner: 12" Deep Dish Vegi Feast Pizza, Dominos bread stick, Veg rice.
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