dekate's Exercise Diary

Time spent Cals
24 hrs 2960
Activity & Exercise 6 hrs 1017
6 hrs
1017
Sleep/Rest 18 hrs 1943
8 hrs
813
Resting
10 hrs
1130
This is some of my exercise.
Following: dekate's own diet.

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dekate's Journal

30 December 2012

I am starting to realise that diet and exercise are both very important for weight loss.
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dekate's Food Diary

30 December 2012

Fat: 81.17g | Prot: 97.81g | Carb: 239.34g.   Breakfast:  Protein Plus Powder - Milk Chocolate, Milk, Cooked Sprout usal. Lunch:  Papaya raw, Fulka, cluster beans. Dinner:  Dominos bread stick, 12" Deep Dish Vegi Feast Pizza, Veg rice.