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Pflug's Exercise Diary

Time spent Cals
24 hrs 5639
Activity & Exercise 4 hrs, 45 mins 3758
2 hrs
2344
2 hrs
1223
45 mins
191
Sleep/Rest 19 hrs, 15 mins 1881
8 hrs
734
Resting
11 hrs, 15 mins
1147
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

30 December 2012

Fat: 254.08g | Prot: 87.27g | Carb: 35.05g.   Breakfast:  almonds, avacado, bacon, broccoli, broth, cauliflower, cheddar cheese, chicken liver, coffee, creme fraiche, egg whites, egg yolks, heavy whipping cream, vespa, yogurt drink. Lunch:  coffee, heavy whipping cream, vespa. Dinner:  cheddar cheese, chicken liver, creme fraiche, egg white, egg yolks, heavy whipping cream, mascarpone.
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