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Pflug's Exercise Diary, 30 December 2012

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 date:

Total Calories: 5640kcal
This is all of my exercise.
Following: Pflug's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 15 minutes 1147kcal
  Sleeping 8 hours 734kcal
  Running - 7/mph 2 hours 2344kcal
  Weight Training (moderate) 2 hours 1223kcal
  Stretching (yoga) 45 minutes 191kcal


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Pflug's Food Diary

30 December 2012

Fat: 254.08g | Prot: 87.27g | Carb: 35.05g.   Breakfast: almonds, avacado, bacon, broccoli, broth, cauliflower, cheddar cheese, chicken liver, coffee, creme fraiche, egg whites, egg yolks, heavy whipping cream, vespa, yogurt drink. Lunch: coffee, heavy whipping cream, vespa. Dinner: cheddar cheese, chicken liver, creme fraiche, egg white, egg yolks, heavy whipping cream, mascarpone.
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