Mary Carpenter's Exercise Diary

Time spent Cals
24 hrs 1954
Activity & Exercise 3 hrs, 5 mins 593
2 hrs
311
35 mins
197
30 mins
85
Sleep/Rest 20 hrs, 55 mins 1361
8 hrs
487
Resting
12 hrs, 55 mins
874
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Mary Carpenter's Food Diary

30 December 2012

Fat: 64.81g | Prot: 85.07g | Carb: 35.92g.   Breakfast:  Eggs, Oil, Feta Cheese, Onion, Bacon (Cured, Pan-Fried, Cooked). Lunch:  Fat Free Cottage Cheese, Dixie Carb Counters Banana Nut Muffin. Dinner:  Chicken, Spinach, Olive Oil. Snacks/Other:  Low Carb Baked Ricotta Custard, Low Carb Pancakes.