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Community > Members > Gigster > Diet Calendar > 30 December 2012

Gigster's Exercise Diary, 30 December 2012

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 date:

Total Calories: 3021kcal
This is some of my exercise.
Following: Gigster's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 1478kcal
  Sleeping 8 hours 713kcal
  Running - 6/mph 31 minutes 512kcal
  Weight Training (moderate) 30 minutes 297kcal
  Walking (moderate) - 3/mph 4 minutes 22kcal


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Gigster's Food Diary

30 December 2012

Fat: 90.00g | Prot: 126.00g | Carb: 235.00g.   Lunch: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 14" Large Pepperoni & Mushroom Stuffed Crust Pizza, Bone Out Wings - Buffalo Mild Wings.
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