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fitman40's Exercise Diary

Time spent Cals
24 hrs 2791
Activity & Exercise 2 hrs 1009
2 hrs
1009
Sleep/Rest 22 hrs 1782
8 hrs
605
Resting
14 hrs
1177
This is some of my exercise.
Following: fitman40's own diet.

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fitman40's own diet


fitman40's Food Diary

30 December 2012

Fat: 61.43g | Prot: 74.64g | Carb: 344.14g.   Breakfast:  1% Fat Milk, French Vanilla Liquid Coffee Creamer, Lucky Charms Cereal. Lunch:  Chicken Rice Mix, Classic Roast Beef, Country Style Stuffing, Muenster Cheese, Orange Juice. Dinner:  Club Crackers Original, Potato Salad with Egg.
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