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amberlyb's Exercise Diary, 30 December 2012

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 date:

Total Calories: 2070kcal
This is some of my exercise.
Following: amberlyb's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 982kcal
  Sleeping 8 hours 466kcal
  Running - 7/mph 50 minutes 621kcal


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amberlyb's Food Diary

30 December 2012

Fat: 69.57g | Prot: 110.70g | Carb: 187.33g.   Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Strawberries, Trop50 Juice (50% Less Sugar, Some Pulp), Vibrant Health Green - Vibrance Powder. Lunch: Artisan French Baguette, Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Greek Salad (Half Portion). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Frozen), Sweet Mashed Potatoes. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Vodka.
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